I found this on Cook.com. I have not tried this recipe, but I'm posting it for safe keeping.
Serving Size: 1 (220) g
Servings Per Recipe: 3
Calories: 281.8
Calories from Fat 4 g 2 %
Total Fat 0.5 g 0 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 17.9 mg 0 %
Total Carbohydrate 73.8 g 24 %
Dietary Fiber 6.6 g 26 %
Sugars 64 g 255 %
Protein 0.7 g 1 %