My Vegetable Meaty Spanish Rice

Submitted by CookinwithGas

"It should have been a simple spanish rice, but then it mutated *eek*...Can be adapted to a heart healthier version by using chicken or turkey in place of the beef, using a low sodium version of the soy sauce and the canned soup as well as using instant brown rice in place of the white rice..."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 1 lb skinless boneless turkey breasts (cut up) or 1 lb boneless skinless chicken breast (cut up)
• 1 -2 tablespoon olive oil
• 1 tablespoon garlic, minced
• 1 medium onion, diced
• 1⁄4 cup soy sauce (Kikkoman low sodium preferred)
• 1 cup water
• 1 (10 ounce) can campbell's tomato soup, undiluted (low sodium if available)
• 1 cup long grain white rice or 1 cup instant brown rice, uncooked
• 2 cups frozen mixed vegetables

directions

1. Saute the meat until browned, with the onion and garlic in the oil in a large pan.
2. Add the soy sauce, water, and tomato soup; Heat until boiling; Add the rice and mixed veg, then lower heat.
3. Simmer for 30 minutes or until rice is done.