My Own Salmon Chowder (Before I Forget How I Did This!)
- Ready In:
- 1hr 30mins
- Ingredients:
- 20
- Serves:
-
12
ingredients
- 16 ounces nonfat cottage cheese
- 6 tablespoons nonfat dry milk powder
- 1 onion, diced small
- 4 stalks celery, diced small
- 1 red bell pepper, diced small
- 8 garlic cloves, minced
- 32 ounces fat-free low-sodium chicken broth or 32 ounces fish stock
- 1 cup water
- 3 russet potatoes, peeled and diced large
- 8 ounces carrots, grated
- 12 ounces broccoli coleslaw mix
- 2 teaspoons dill weed, dried
- 3 bay leaves
- 2 teaspoons Old Bay Seasoning
- 1 tablespoon Worcestershire sauce
- 1 teaspoon liquid smoke
- 14 3⁄4 ounces cream-style corn, canned
- 12 ounces canned salmon
- 8 ounces smoked salmon
- 8 ounces salmon fillets
directions
- Make cream substitute: Combine cottage cheese and nonfat dry milk in food processor and process five minutes (or until completely smooth). Set aside.
- In a dutch oven, saute the onion, celery, red pepper and garlic in 1/4 cup broth, until tender.
- Add potatoes, carrots, dill weed, bay leaf, and remaining broth. Cover and simmer for 20 minutes, or until vegetables are tender.
- Add broccoli slaw and cook another five minutes.
- Add creamed corn, salmon, Old Bay, Worcestershire sauce, and liquid smoke, and cook another five minutes.
- Add cream substitute and stir thoroughly. Cook over medium-low heat until heated all the way through.
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RECIPE SUBMITTED BY
<p>My husband and I live in Cambridge MA with our dog Archie. <br /> <br />I used to be a mediocre cook, with little interest in cooking ... then I joined Weight Watchers in Oct. 2006. I finally realized that to maintain my weight, I needed to find lots of extremely yummy, healthy foods that I enjoyed eating -- and the best way to do that is to learn to cook, and to learn to enjoy cooking. This web site has been 95% responsible for getting me there! <br /> <br />As of Oct. 2007, I am a lifetime member of Weight Watchers, having lost 70 pounds and weighing less than I've ever weighed as an adult. I owe a lot of it to the recipes I've found here! <br /> <br />Re: rating recipes -- I only give out five and four stars, and very occasionally three stars. I don't see any point in giving lower scores; I can't be sure a recipe has turned out badly because of something I've done. Besides, even if I don't like it, the next person might -- and if they see a one-star review, they'll never bother to try it. So I review the ones I've loved, and don't say anything about the ones that didn't work for me. <br /> <br />Hooray for vegetables! <br /> <br />. <br /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /></p>