My Everyday Lunch (Puffed Wheat and Yogurt)

Submitted by anme7039

"This is what I normally have everyday with variations. Extremly low cal if you use light an fit yogurt which has 60 calories and quaker puffed wheat which has 55 calories for 1 1/4 cups"

 

• Ready In: 3mins
• Ingredients: 2
• Yields: 1 bowl of puffed wheat
• Serves: 1

ingredients

• 1 1⁄2 cups puffed wheat cereal
• 1⁄2 - 1 cup light vanilla yogurt

directions

1. Mix!
2. I add granola sometimes are other random food like Teddy Grahams or Special K -- some fruit sometimes -- ice cream, whatever!

Reviews

[kittycara]

i really was suprized by this it was very good and i also put some crazens in it thanks tried for PAC 07

 

[Roxygirl in Colorado]

I was intrigued by this recipe since I love puffed wheat cereal and am always looking for ways to incorporate yogurt into my diet. I was out of milk tonight (and needed a snack!) so it was a perfect time to try. I enjoyed this very much and had several helpings, including adding a chopped banana in one. Thanks Anme, for posting this delicious healthy snack! Roxygirl

 

[gigi2922]

I eat this daily, usually i eat the puffed wheat with cottage cheese, but yogurt is a great choice. The only problem i have is the nutrition facts posted....they are wrong. it should be at least 200 calories for what the recipe calls for.