Muthia - Indian Light Healthy Meal

Name: Muthia - Indian Light Healthy Meal
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 34 serving(s)
Ingredients: 1 medium squash, can be substituted with cabbage if preferred (bottle gourd); 2 cups wheat flour; 1/4 teaspoon asafoetida powder; 1/4 cup bengal gram flour (besan); 1/4 cup semolina; 2 tablespoons grated green chili peppers; 1 tablespoon grated ginger; 3 teaspoons salt; 1 teaspoon red chili powder; 1 teaspoon turmeric powder; 6 tablespoons canola oil; 2 cups nonfat plain yogurt; 2 tablespoons oil; 1 teaspoon cumin seed

Submitted by bean213

"Indian gujrati style snack made from squash and flours, then steamed. Healthy and nutritious and very satisfying."

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Ready In:: 1hr 15mins
Ingredients:: 14
Serves:: 34

ingredients

1 medium squash, can be substituted with cabbage if preferred (bottle gourd)
2 cups wheat flour
¹⁄₄ teaspoon asafoetida powder
¹⁄₄ cup bengal gram flour (besan)
¹⁄₄ cup semolina
2 tablespoons grated green chili peppers
1 tablespoon grated ginger
3 teaspoons salt
1 teaspoon red chili powder
1 teaspoon turmeric powder
6 tablespoons canola oil
2 cups nonfat plain yogurt
2 tablespoons oil
1 teaspoon cumin seed

directions

First grate the gourd.
Then, add all ingredients except the 2 extra tablespoons of oil. This oil is used to coat your fingers before rolling the batter into long pieces to steam.
After mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
Then place into steamer and steam for 45 minutes or until cooked.
Let sit for a few hours before enjoying!