Mustard Salmon Crust With Roasted Peppers and Beans
- Ready In:
- 1hr 10mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 2 red peppers, halved deseeded, cut into quarters
- 2 orange peppers, halved deseeded, cut into quarters
- 2 red onions, cut into thick wedges
- 3 tablespoons olive oil
- 6 (5 ounce) thick salmon steaks
- 2 -3 tablespoons Dijon mustard
- 1 ounce oats
- 2 ounces grated parmesan cheese
- 8 ounces cooked fava beans or 8 ounces peas
- 3 tablespoons olive oil
- lemon wedge
directions
- Pre heat oven to 400°F.
- Place the pepper quarters and onion wedges in to a roasting tin, drizzle over 2 tablespoons of the olive oil and toss well. Roast for approx 35-40 minutes or until caramelized and soft.
- Spread the mustard over the fish steaks. In a small bowl mix together the oat and grated cheese, set to one side.
- Remove peppers from oven, toss in the fava beans, and season with black pepper. Sit the fish steaks on top and scatter over the oat mixture.
- Drizzle over a little olive oil. Roast for a further 8-10 minutes.
- Preheat the broiler, place the crusted fish under the broiler for 1-2 minutes or until it is golden. Serve straight away with lemon wedges and a watercress salad.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)