Morning Boost Breakfast Pudding
This has become my favorite speed breakfast. The dry mix is sitting on my countertop and is ready to be mixed up when I am. While it sets, I'm focusing on the other important details of the morning rush. (Have you seen my keys? They were right here!) Building on the various properties of some easily available grains, you can add your favorite yoghurt, fruit, or nuts, and personalize this quick set pudding, knowing that the protein and energy in it is going to get you through to lunch without any need for snacking. The dry part stores for weeks; the yoghurt you add about 10 - 15 minutes before you're going to eat it.
INGREDIENTS
Nutrition- 1cup black chia seeds
- 1⁄2cup hemp seeds, hulled
- 1⁄2cup craisins
- 1⁄4cup buckwheat groats
- 1⁄4cup sesame seeds
- 1⁄2teaspoon cinnamon
- 1⁄3cup yoghurt
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DIRECTIONS
- Mix the seeds, craisins (I prefer applejuice sweetened), and cinnamon together and store in an airtight container.
- To use: Pour 2 tablespoons of the mixture into a bowl.
- Add 1/3 cup yoghurt of your choice. I prefer almond or coconut yoghurts but regular or greek yoghurts work just as nicely. If you prefer a creamier version, add almond milk, cream, water, or more yoghurt testing to find what quantity will create the consistency you want.
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