I still like minute steaks, in some places they are called "chicken steaks" and they are small. This is from a CT community cookbook.
Serving Size: 1 (299) g
Servings Per Recipe: 4
Calories: 519.1
Calories from Fat 377 g 73 %
Total Fat 41.9 g 64 %
Saturated Fat 14.9 g 74 %
Cholesterol 79.5 mg 26 %
Sodium 216 mg 9 %
Total Carbohydrate 10.7 g 3 %
Dietary Fiber 1.7 g 6 %
Sugars 4.5 g 18 %
Protein 21.4 g 42 %