Minted Chicken With Sweet Orange Sauce
Superb chicken dish - light and tangy. Saw nothing like it in zaar. comes from healthy eating chicken book. Also looks like a resturant dish.
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INGREDIENTS
Nutrition- 3⁄4
Sweet Orange Sauce
- 1⁄2cup white vinegar
- 1tablespoon caster sugar
- 1cup orange juice
- 1teaspoon cornflour
- 1teaspoon water
- 1teaspoon butter
DIRECTIONS
- Using a meat mallet, flatten chicken breast to an even thickness.
- Spread mint over 1 side of chicken breast , roll up tightly and secure with toothpicks.
- Place chicken into baking dish, cover and cook in a moderate oven for 25 minutes or until cooked. Remove toothpicks and keep warm.
- Orange Sauce:.
- Combine vinegar and sugar in a small pan, stir constantly over heat with out boiling until sugar dissolves. Boil, uncovered without stirring until it turns golden brown.
- Strain juice and add to sauce, simmer uncovered until sauce is reduced by 1/2. Add blended cornflour and water, stirring over heat until sauce thickens.
- Whisk in butter just prior to serving.
- Slice chicken and arrange on plate, pour over orange sauce.