Migraine Oil Blend - Aromatherapy
- Ready In:
- 1min
- Ingredients:
- 6
- Yields:
-
40 ml
ingredients
- 30 ml carrier oil (e.g. grapeseed)
- 6 drops wheatgerm oil
- 5 drops lavender oil
- 5 drops sweet marjoram essential oils
- 5 drops clary sage essential oils
- 2 drops basil essential oils
directions
- Gives a 3% dilution.
- May also be made up in a plain, vegetable oil-based lotion.
- The wheatgerm oil is necessary to preserve the life of your blend; if you intend to use it up quickly, then this is not necessary.
- You can also purchase ready-blended carrier oil bases, which usually include the correct amount of wheatgerm oil already.
- This blend was formulated with menstrually-related migraines in mind, since these are the ones the recipe creator principally suffers from.
- As a result, the oils chosen also have hormone-balancing properties as well as being good general analgesics and muscle relaxants.
- This oil is also useful for menstrual cramping.
- Migraine tends to affect one's sense of smell and often causes nausea; hence what may be perfect for one person may not be acceptable for another.
- This blend has a herby, somewhat heavy aroma that the recipe creator finds is absolutely fine, but if you want something sharper, try: 5 drops lavender 5 drops rosemary 5 drops grapefruit 30ml carrier oil.
- If your headache is due to having a cold, eucalyptus would be a particularly useful oil to use (instead of grapefruit, say; same quantity).
- If you feel a migraine descending, rub this oil on your face, neck and shoulders, put some of the essential oils on an oil burner if you have one, drink a glass or two of water (mint tea is also useful), eat something starchy, and a lot of the time this will do the trick (if it doesn't, rest in a darkened room).
- Aromatherapy is very successful in treating migraine, where conventional painkillers often aren't.
- This is because the essential oils get directly into the bloodstream, either through the capillary network if applied to the skin, or through the lungs if inhaled.
- They do not need to pass through the digestive system first, which is just as well since digestion tends to"shut down" during migraine, which is why painkillers often do not work.
- Drinking gallons of water and eating regularly makes an enormous difference to migraine attacks.
- If you suffer from nausea, try eating pickled ginger, the thin pink strips that are used in sushi.
- Then go and eat some toast or something dry, whether you feel like it or not: not eating will only worsen both the nausea and the migraine.
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RECIPE SUBMITTED BY
Mirj2338
Givat Ze'ev, 0
<p><strong><span style=color: #ff0000;>Come and visit me on my blog: </span></strong></p>
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<p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? Click <a href=http://community.webshots.com/user/mirjamdorn>here</a>.) <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=chuppah2.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/chuppah2.jpg border=0 alt=Photobucket /></a> <br /><br />Originally from the Bronx, I've been living in Israel since 1983. I'm married to a brilliant man with the most yummy British accent (this is the part where he rolls his eyes and says, Yeah, yeah, yeah). Let's call him Sushiman, even though he hates that name. <a href=http://www.recipezaar.com/member/52282>Chia</a> gave him that nickname when I was trying to create a dinner to show off my culinary talents. I posted here on Zaar with questions about the menu and since sushi was the main focus of the meal, he became Sushiman. That dinner was just the first of what I hope will become a lifetime of meals together. <br /><br />This is a picture of us taken in September 2005 in Kew Gardens in London. It my favorite picture of the two of us. <br /><br /><a href=http://photobucket.com/ target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/Kew.jpg border=0 alt=Photobucket - Video and Image Hosting /></a> <br /><br />This comes in as a close second, taken March 2009: <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=Wedding6.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/Wedding6.jpg border=0 alt=Photobucket /></a> <br /><br />I have 4 of the most gorgeous daughters in the known universe (tfu, tfu, tfu, that's me spitting three times to ward off the Evil Eye). Sushiman has 4 kids of his own, so together that makes us a family of ten, together with my dog and my step-dog (sadly, since I first wrote this my step-dog, Honey, crossed the Rainbow Bridge). We're the Brady Bunch on speed. Not all eight live with us, but everyone is in and out all of the time, so we're thinking about replacing our front door with one of those revolving thingies.</p>
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<p>Here are my four beauties -- from left to right: Adiya, Sara, Nomi and Tehila <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=111.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/111.jpg border=0 alt=Photobucket /></a> <br /><br />On March 18, 2009, my oldest, Sara, got married to Ariel. The wedding was a clash of cultures and traditions, and we had a blast! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=171.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/171.jpg border=0 alt=Photobucket /></a> <br /><br />Over 500 people attended our little party... <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=237.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/237.jpg border=0 alt=Photobucket /></a> <br /><br />... and Ariel was welcomed into our family in style! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=225.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/225.jpg border=0 alt=Photobucket /></a> <br /><br />If you want to see the photo album from Sara and Ariel's wedding, just go <a href=http://family.webshots.com/album/571020179JBDlvf?vhost=family&vhost=family&action=refreshPhotos&albumID=571020179&security=JBDlvf>here</a>. <br /><br />We're just one big happy family, most of the time, really! <br /><br /><a href=http://smg.photobucket.com/albums/v240/mirj/?action=view?t=098.jpg target=_blank><img src=http://img.photobucket.com/albums/v240/mirj/098.jpg border=0 alt=Photobucket /></a> <br /><br />Here on Recipezaar I am the host of the <a href=http://www.recipezaar.com/bb/viewforum.zsp?f=29>Kosher & Jewish Cooking forum</a>. Come on in, and let the Jewish Mothers of Zaar feed you senseless! <br /><br />I hope you enjoy my recipes. I have only posted recipes of food that I am willing to eat myself. Therefore, you won't find anything unkosher in my recipes. You won't find any stinky bleu cheese or goat's cheese either. You will find a lot of comfort food, I believe that comfort food is very important. <br /><br />Gay and Troy are always thanking us for making Recipezaar such a great place. I firmly believe that it's Gay and Troy themselves that deserve a multitude of thanks, from us! And I hope I live up to their expectations! <br /><br /><strong>Miscellaneous Stuff</strong> <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;10300;6/st/20050624/e/Since We Tied The Knot/dt/7/k/f6c1/event.png border=0 alt= /></a> <br /><br /> <a href=http://www.shinystat.com target=_top><br /><img src=http://www.shinystat.com/cgi-bin/shinystat.cgi?USER=Mirj border=0 alt=Free website counter /></a> <br /><br />What time is it in Ra'anana? <br />
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