Name: Microwave Veggie Quiche With Brown Rice Crust
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 9" quiche, 4-6 serving(s)
Ingredients: 2 cups cooked brown rice; 1 egg white; 1 tablespoon fresh parsley, chopped; 1/4 teaspoon garlic powder; 1/4 teaspoon season salt; 1 cup thin sliced red onion; 1 cup asparagus spear; 1/2 cup carrot; 1 teaspoon margarine; 2 teaspoons flour; 1/3 cup milk; 10 ounces egg substitute; 1/4 teaspoon dry mixed Italian herbs

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Recipe by tbean1

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Microwave Veggie Quiche With Brown Rice Crust created by brokenburner

I love this healthy alternative to the traditional quiche. The brown rice crust is surprisingly good. You can substitute whatever fresh veggies you have on hand. I love to add a little cheese.

Ready In:: 35mins
Serves:
Yields:
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ingredients

Crust
2 cups cooked brown rice
1 egg white
1 tablespoon fresh parsley, chopped
¹⁄₄ teaspoon garlic powder
¹⁄₄ teaspoon season salt
Filling
1 cup thin sliced red onion
1 cup asparagus spear
¹⁄₂ cup carrot
1 teaspoon margarine
2 teaspoons flour
¹⁄₃ cup milk
10 ounces egg substitute
¹⁄₄ teaspoon dry mixed Italian herbs

directions

Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.
In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.

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RECIPE MADE WITH LOVE BY

@tbean1

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@tbean1

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"I love this healthy alternative to the traditional quiche. The brown rice crust is surprisingly good. You can substitute whatever fresh veggies you have on hand. I love to add a little cheese."

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review by brokenburner

9/21/2009

I liked the idea of this, but like the previous reviewer said, it was a bit bland. It smelled like the Italian herbs, but that flavor didn't come through very strongly. I used a bag of Steamfresh brown rice, and a teaspoon of dried parsley for the crust; and canned asparagus, whole wheat flour, and two four-ounce cups of All Whites for the filling. I also skipped the margarine, and didn't miss it. I did microwave the filling, but I baked the crust in the oven, and the entire thing after pouring the filling into the crust. It took about 45 minutes on 350. Thanks for posting.

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photo by brokenburner

9/20/2009

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photo by Dreamer in Ontario

1/15/2009

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review by Dreamer in Ontario

1/15/2009

This was good but a bit bland. The intro said any veggies you had on hand could be used so I used broccoli instead of asparagus. The crust turned out to be quite nice. I was afraid it would stick since the directions didn't include greasing the pie place but it didn't stick at all. The quiche was very quick and easy to make. The directions were very good. Next time I would add some cheese as suggested in the introduction. Made for Keep That Resolution: Lite and Low Recipes Event.

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tweak by Dreamer in Ontario

1/15/2009

This was good but a bit bland. The intro said any veggies you had on hand could be used so I used broccoli instead of asparagus. The crust turned out to be quite nice. I was afraid it would stick since the directions didn't include greasing the pie place but it didn't stick at all. The quiche was very quick and easy to make. The directions were very good. Next time I would add some cheese as suggested in the introduction. Made for Keep That Resolution: Lite and Low Recipes Event.

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