Low Fat Quiche With Rice Crust

Recipe by Aimee88
READY IN: 1hr 10mins
SERVES: 8
YIELD: 8 slices
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
  • 1
    egg white, slightly beaten
  • 5
    egg whites
  • 8
    ounces cooked chicken breasts, diced
  • 2
    cups vegetables, chopped small (ie, onion, pepper, broccoli)
  • 1 12
    cups skim milk
  • 100
    g goat cheese
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DIRECTIONS

  • Preheat the oven to 350°F/180°C.
  • Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
  • Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
  • Pour onto the crust and bake for 40-50 minutes, until set.
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