Microwave Cranberry Orange Relish

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READY IN: 10mins
YIELD: 2 1/4 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In food processor or blender container, process cranberries, orange and apple until finely chopped.
  • Place in shallow microwavable casserole.
  • Stir in water, sugar, ginger and nutmeg.
  • Microwave on High for 3 to 4 min; stir.
  • Microwave on medium 50% power for 2-3 minutes.
  • Cool slightly.
  • Cover and refrigerate up to 2 weeks.
  • 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
  • 2 g fiber 1 Fruits & vegetables choice.
  • 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
  • Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
  • Canadian Diabetes Assoc. ISBN 0-7715-9167-5.
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