A delightful way of preparing real crab meat, delicious and not too time consuming provided you have 2 cups of cooked crab meat when you start. You can use fresh, canned or frozen crabmeat (thawed). It can be served as an elegant starter or as a main dish served with rice. I save the largest crab shells and after thorough washing use them to fill with the crab meat before cooking in the oven. They present very well that way at the table as unusual, but of course you can use ramekin dishes as well!