Mediterranean Style Grilled Chicken

Name: Mediterranean Style Grilled Chicken
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4-6 serving(s)
Ingredients: 1/2 large onion; 5 sun-dried tomatoes; 1 roasted red pepper; 1/4 cup fresh parsley, roughly chopped; 1/4 cup balsamic vinegar; 1 tablespoon Dijon mustard; 2 tablespoons white sugar; 1 teaspoon garlic seasoning; 1 teaspoon kosher salt; 1 teaspoon black pepper; 1 teaspoon red pepper flakes; 1/2 cup olive oil; 1 -2 lb chicken piece

(1)

Recipe by BLWooldridge

Marinade for grilled chicken (or pork) with Mediterranean style flavors.

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READY IN: 32mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

large onion
5

sun-dried tomatoes
1

roasted red pepper
¹⁄₄

cup fresh parsley, roughly chopped
¹⁄₄

cup balsamic vinegar
1

tablespoon Dijon mustard
2

tablespoons white sugar
1

teaspoon garlic seasoning
1

teaspoon kosher salt
1

teaspoon black pepper
1

teaspoon red pepper flakes
¹⁄₂

cup olive oil
1 -2

lb chicken piece

DIRECTIONS

Combine all ingredients, except olive oil and chicken into food processor and puree untill smooth.
With food processor running, drizzle in olive oil.
Clean and rinse chicken and place in zip top bag.
Add marinade to plastic bag. Mix to thoroughly cover chicken and let sit for 1 to 2 hours in refrigerator.
Grill chicken. Spread extra marinade on chicken while grilling.

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