Mediterranean Salad-Wraps(Flat Belly Diet Recipe)

Recipe by Heartsong
READY IN: 20mins
SERVES: 4
YIELD: 4 wraps
UNITS: US

INGREDIENTS

Nutrition
  • 12
    cup green olive tapenade (MUFA)
  • 2
    tablespoons fresh lemon juice (about 1 lemon)
  • 4
    cups salad greens (4 oz)
  • 12
    cup chickpeas, rinsed and drained, canned no-salt-added
  • 12
    cup roasted red pepper (blotted dry, drained and sliced)
  • 14
    cucumber, med seedless, halved and thinly sliced (1/2 c)
  • 12
    small red onion, thinly sliced (1/4 c, or sweet onion)
  • 2
    ounces goat cheese, crumbled
  • 4
    tortillas (8-inch diameter) or 4 whole-wheat wraps (8-inch diameter)
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DIRECTIONS

  • 1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
  • 2. Warm wraps or tortillas per package directions.
  • 3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
  • Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
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