Mediterranean Fish Prosciutto Parcels

Submitted by English_Rose

"If you haven't thought of combining fish and meat before, try these parcels of fish wrapped in prosciutto. The fish is cooked and served on a bed of roasted vegetables for a truly Mediterranean flavour."

 

• Ready In: 55mins
• Ingredients: 13
• Serves: 2

ingredients

• 1 tablespoon capers
• 10 ounces white fish fillets, skinned and boned
• 4 slices prosciutto
• 1 red onion, cut into large dice
• 1 red pepper, deseeded and cut into large dice
• 1 green pepper, deseeded and cut into large dice
• 3 sprigs rosemary
• 8 tomatoes, halved
• 24 black olives, pitted
• 4 tablespoons olive oil
• salt
• fresh ground black pepper
• 2 teaspoons balsamic vinegar

directions

1. Cut the fish into two portions and wrap each portion in two slices of prosciutto. Secure with a toothpick.
2. Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly ground black pepper.
3. Place in a preheated oven at 400F for 10 minutes. Stir the vegetables then place the fish fillets on top and return to the oven for a further 15 minutes or until the fish is cooked.
4. Arrange the cooked vegetables on two large warm plates, top with the fish parcels and drizzle with balsamic vinegar.