packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)
Serving Size: 1 (260) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 5 g6 %
Total Fat 0.6 g0 %
Saturated Fat 0.4 g2 %
Cholesterol 4.9 mg
Sodium 145.1 mg
Dietary Fiber 0 g0 %
Sugars 0 g0 %
Protein 9.7 g
Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
Add frozen yogurt to milk mixture.
Add fruit to smoothie mixture.
Place top on blender or top and stir stick on smoothie maker and blend well.
Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.