Meal in a Glass Smoothie

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 6mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 125
    ml pure fruit juice (blueberry is lovely)
  • 2
    teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
  • 100
    ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
  • 2
    tablespoons frozen berries
  • 2
    tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
  • 2
    tablespoons pure protein powder (soy)
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DIRECTIONS

  • 1. Blend all ingredients -- and drink ;).
  • 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.
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