Meal in a Glass Smoothie

Submitted by AnnaHummingBird

"this is yummy and nutritious!"

 

• Ready In: 6mins
• Ingredients: 7
• Yields: 1 long glass
• Serves: 1

ingredients

• 1 banana
• 125 ml pure fruit juice (blueberry is lovely)
• 2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)
• 100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)
• 2 tablespoons frozen berries
• 2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)
• 2 tablespoons pure protein powder (soy)

directions

1. 1. Blend all ingredients -- and drink ;).
2. 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.

Reviews

[Sydney Mike]

Made this VERY SATISFYING DRINK as a taste test for my DIL, since she's big on using soy anything! Then I passed the recipe on to her to use as she wanted! This is definitely a smoothie I'll make again for myself! [Tagged, made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]

 

[natnol]

This is the best smoothie I've ever had!