This recipe makes a hearty filling pancake that is full of nutrition. You can used the flavored malt-o-meal instead but you may want to omit or cut back on the molasses and cinnamon. Optionally you can add fruit and or nuts to these.
Serving Size: 1 (840) g
Servings Per Recipe: 1
Calories: 86.6
Calories from Fat 18 g 22 %
Total Fat 2.1 g 3 %
Saturated Fat 1.1 g 5 %
Cholesterol 22.8 mg 7 %
Sodium 259.2 mg 10 %
Total Carbohydrate 13.6 g 4 %
Dietary Fiber 1.7 g 6 %
Sugars 2.2 g 8 %
Protein 3.9 g 7 %