Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 20mins
SERVES: 10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
  • Remove the cardamom, and add the onion.
  • Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
  • When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.
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