Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.
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INGREDIENTS
Nutrition- 2teaspoons olive oil
- 3teaspoons turmeric
- 3teaspoons ground cumin
- 3teaspoons ground coriander
- 2teaspoons cardamom pods
- 2
- 200g butternut squash, chopped and roasted for 20 mins
- 150
- 1
- 2(8 ounce) cans chopped tomatoes
- 150
- 75
- 1pint bouillon
- 2
- 2
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DIRECTIONS
- Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
- Remove the cardamom, and add the onion.
- Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
- When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.
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