Low Low Carb High Fiber High Altitude Bread

Submitted by Squirrel Gone Wild

"See #229625. I adapted this for high altitude (we are at 9000ft) and to reduce the fat. This got rave reviews at my house!"

 

• Ready In: 2mins
• Ingredients: 5
• Yields: 1 1 Bun or 2 slices
• Serves: 1

ingredients

• 1 tablespoon butter, melted
• 1⁄2 pinch salt (full pinch if using unsalted butter)
• 1 extra large egg
• 1⁄2 teaspoon baking powder
• 4 tablespoons flax seed meal

directions

1. Mix all ingredients in a microwavable bowl.
2. Microwave 1 minute at high. If needed, add 30 seconds at a time until center is set. It will billow up in the bowl - that's ok!
3. Let bowl cool 1 minute, then turn onto cooling rack. Let cool completely. Slice like a burger bun for two slices of bread or one sandwich bun.