Low-Fat Shrimp Scampi

READY IN: 25mins
SERVES: 4
YIELD: 2
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
  • 2. Add Shallot, Red Pepper, garlic and cook until translucent.
  • 3. Add chicken broth to deglaze (2 minutes).
  • 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
  • 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
  • 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
  • 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
  • 8. Serve over Broccoli Rabe or Brown Rice.