Low Fat Onion Rings

Submitted by Jitter_Bug

"A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe."

 

• Ready In: 55mins
• Ingredients: 8
• Serves: 4

ingredients

• cooking spray (I use olive flavored)
• 2 large egg whites
• 1⁄2 cup fat free sour cream
• 2 large onions, sliced 1/4-inch thick and separated into rings
• 5 packets uncooked quick-cooking oatmeal
• 2 teaspoons garlic powder
• 1 teaspoon salt
• 1⁄2 teaspoon dry mustard

directions

1. Preheat oven to 400 degrees.
2. Spray two cookie sheets with non-stick spray.
3. Wisk together egg whites and sour cream.
4. Add onion rings and turn to coat.
5. Combine remaining ingredients in small bowl.
6. Sprinkle over onions & toss to coat.
7. Spread onion on baking sheet & coat with cooking spray.
8. Bake until tender & golden, 40-45 minute.