Low-fat Mediterranean Fish Stew

Recipe by Johnney
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 20mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cut white fish into 1 inch pieces and set aside.
  • In large nonstick skillet, heat broth over high heat.
  • Add onion, garlic and dried tomatoes; reduce heat to low.
  • Saute for 5 minutes, stirring occasionally.
  • Add lemon juice, red pepper and plum tomatoes; saute.
  • 2 minutes, stirring occasionally.
  • Return to high heat.
  • Add clam juice and wine, heat to boiling.
  • Reduce heat to low.
  • Simmer 10 minutes, stirring occasionally.
  • Add fish, shrimp, and scallops; stir to mix.
  • Cover; simmer 5 minutes or until seafood is cooked through.
  • Serve with bread and fat free butter.
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