Low Fat Low Carb Protein Brownies
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
16
ingredients
- 3 tablespoons baking cocoa
- 2 small apples
- 4 large egg whites
- 1 teaspoon vanilla extract
- 1⁄4 - 1⁄2 cup Splenda granular, to taste
- 1⁄2 cup soy protein isolate, that can be used in baking
- 1⁄4 cup wheat gluten flour
- 1⁄4 cup rye flour (this is just one that I had around, you can use others I'm sure it would work)
- 1⁄4 teaspoon mortons low sodium salt
- 1 cup chopped nuts (I used almonds)
directions
- Core apples (do not peel everyone can use more fiber).
- Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
- Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
- Mix it all together so the cocoa is all melted and well blended set aside to cool.
- Mix the flours, soy protein and salt and sift.
- In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
- Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
- Mix in the chopped nuts if desired.
- Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I'm diabetic with liver problems, so am always looking for very low fat foods with a good protein to carb ratio (as opposed to looking for just low carb or low fat). This dessert does a better job than most of getting there. I am allergic to apples so used a large pear in place of the apples, and found the recipe to be tasty, if a little on the dry side. It definitely helped with my chocolate craving, though, and my very picky son loved it, so it's a winner in my book!
RECIPE SUBMITTED BY
PreciousInRopes
Columbia, MO
I learned to cook while I was young and runing around my mother and grandmother in the kitchen. I absolutley LOVE impressing people with my awsome cooking. Other then healthy foods, I think it is very important to have tasty foods. I guess you could say food is one of my passions and I am always looking for something new.