tablespoon chocolate whey protein powder (1 scoop)
NUTRITION INFO
Serving Size: 1 (47) g
Servings Per Recipe:
15
AMT. PER SERVING% DAILY VALUE
Calories: 252.1
Calories from Fat 171 g68 %
Total Fat 19.1 g29 %
Saturated Fat 8.8 g43 %
Cholesterol 87.8 mg
29 %
Sodium 173.5 mg
7 %
Total Carbohydrate
18.9 g
6 %
Dietary Fiber 2.8 g11 %
Sugars 8.6 g34 %
Protein 5.4 g
10 %
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DIRECTIONS
Preheat oven to 350.
Blend butter, applesauce, splenda, and vanilla. Add eggs, Flour, cocoa, protein powder, baking powder, salt and fold in nuts. Put into a greased 9x13 inch pan bake for 15-20 mins till tooth pick comes out clean).
Cool cut into squares… 15 Large or 30 Small.
Frosting:
Mix whipping cream and pudding mix together until firm, add silk and protein powder mix about 2 minutes or until thickened. Keep in refrigerator. Smear over BROWNIES as eaten….