Name: Low Carb Garlic Beef and Asparagus Stir Fry - 3 Net Carbs
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons sesame oil or 2 tablespoons olive oil; 1 lb steak, tips; 1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections; 2 tablespoons chopped garlic; 2 tablespoons teriyaki sauce; 2 tablespoons sesame seeds

Recipe by mariposa13

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From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium

Ready In:: 16mins
Serves:
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ingredients

2 tablespoons sesame oil or 2 tablespoons olive oil
1 lb steak, tips
1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections
2 tablespoons chopped garlic
2 tablespoons teriyaki sauce
2 tablespoons sesame seeds

directions

Heat oil in wok or large skillet over med-high heat.
Cook beef for 2 minute.
Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.

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RECIPE MADE WITH LOVE BY

@mariposa13

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@mariposa13

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"From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium"

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creation by mariposa13

4/15/2013

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium