Low Carb Crock Pot Beef & Guiness Stew
In search of a South Beach friendly Irish stew for St. Patrick's Day I borrowed from recipes #415390, #120019 & #313516. It turned out very well and I look forward to left-overs tomorrow. I would guess that this would qualify for a South Beach Phase 2 (or 2 and 1/2) unless you drink the rest of the Guinness in the 6-pack while waiting for it to cook.
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INGREDIENTS
Nutrition- 2
- 1 -2tablespoon olive oil
- 1(14 1/2 ounce) can diced tomatoes
- 4
- 2
- 8
- 1large rutabaga, peal and cut into 1-inch cubes
- 1vidalia onion, chopped into fairly big chunks
- 2
- 2teaspoons beef bouillon
- 1⁄2teaspoon onion powder
- 2tablespoons Worcestershire sauce
- 2tablespoons brown sugar
- 2tablespoons apple cider vinegar
- 1⁄2teaspoon black pepper
- 1⁄2teaspoon thyme
- 1teaspoon salt
- 2cups chicken broth
- 1pint Guinness stout
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DIRECTIONS
- Brown the stewing beef in the olive oil, in a hot frying pan. Just brown the outsides.
- Combine the beef with the rest of the ingredients in a large crock pot (I use a 6 quart). Cook on low for 5 or 6 hours, or until the wife comes home (extra time isn't going to hurt it).
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