Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

Recipe by CookbookCarrie
READY IN: 40mins




  • In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
  • In another shallow dish, mix beaten egg and milk together.
  • In yet another shallow dish, mix parmesan cheese and parsley.
  • STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
  • STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
  • STEP THREE: Roll meat in the parmesan cheese mixture.
  • Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
  • Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
  • Veggies are variable.