Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1⁄2 cup soy flour
- 1⁄2 teaspoon garlic powder
- 1⁄8 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 egg, beaten
- 1 tablespoon milk (I used 1%)
- 1⁄2 - 3⁄4 cup grated parmesan cheese
- 1 tablespoon finely minced parsley
directions
- In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
- In another shallow dish, mix beaten egg and milk together.
- In yet another shallow dish, mix parmesan cheese and parsley.
- STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
- STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
- STEP THREE: Roll meat in the parmesan cheese mixture.
- Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
- Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
- Veggies are variable.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
What caught my eye about this recipe? NO PORK RINDS! (I just don't care for them.) I used chicken tenderloins with this low carb coating. It is a delicious coating, but my family and I found it to be very salty. Next time, I'll use half the amount of salt stated. I also halved the amount of garlic powder. I will definitely use this again, as it is flavorful, even for those members of the family who aren't on a low carb diet!
RECIPE SUBMITTED BY
I live in a small town in western colorado and I love to cook. I have 2 children, one is grown and out of the house, the other is in High School.
I love reading, birdwatching, growing pretty flowers, Pearl Jam and Colorado Rockies Baseball.