Low Cal Low Fat Banana Coconut Custard Pie
"I use light smart balance spread instead of light butter, but recipezaar did not recognize the ingredient (save 2 calories per slice). The nutrition information is also calculated on just "almond milk". The light unsweetened almond milk is half the calories (save 5 calories per piece of pie). When I did my own calculations, this came out to just 117 calories per slice.... That's AWESOME when you figure there's usually 110 calories in just the crust of a piece of pie!!! Plus it's yummy to boot! If you decide to a little extra sweetener (sugar, xylitol...) to boost the sweetness, you have plenty of wiggle room here... But I think it's sweet enough as written."
- Ready In:
- 1hr
- Ingredients:
- 10
- Yields:
-
1 pie
- Serves:
- 8
ingredients
- 2 cups unsweetened fat-free almond milk
- 3 egg whites
- 2 eggs
- 1⁄2 cup oat flour
- 2 teaspoons vanilla extract
- 1⁄8 teaspoon powdered stevia
- 2 very ripe bananas, sliced
- 1⁄3 cup sweetened flaked coconut
- 4 tablespoons light butter
- 1⁄4 teaspoon salt
directions
- Blend all ingredients together in blender.
- Pour into greased and floured pie pan (no crust).
- Bake 50 minutes at 350.
- Allow to cool before serving.
- Keep refrigerated.
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RECIPE SUBMITTED BY
Hello! My name is Carla. I have 5 kids ages 10 and under.
I love to cook, sing, paint, bicycle, and play piano. It's hard to squeeze in that many activities anymore though, but I still manage.
I grew up in Alabama and learned to cook everything southern. I spent a lot of my childhood and all of my adult life in Colorado, the healtiest state in the nation. I've become a health and fitness fanatic. I'ts a real trick to balance healthy eating and southern cooking. I've learned to make a lot of modifications to make those southern dishes work for us though.
