Low Cal Cauliflower Theplas {rotis} for Diabetic People

Submitted by Charishma_Ramchandani

"In my effort to make low cal and low fat food, I came up with this recipe for our lunch this afternoon. This is good for those with diabetes like my mom{who has Type 2 diabetes}."

 

• Ready In: 55mins
• Ingredients: 13
• Serves: 4

ingredients

• 1 teaspoon dried basil leaves
• 1 cup whole wheat flour
• 3⁄4 teaspoon red chili powder
• 1 teaspoon coriander powder
• 3 tablespoons washed and finely chopped coriander leaves
• 1 teaspoon dried fenugreek leaves
• 1 garlic clove, pounded
• 1⁄4 teaspoon turmeric powder
• 1⁄4 inch piece fresh ginger, pounded
• 1⁄4 cup jawar flour
• 4 medium sized cauliflower florets
• 1⁄2 medium sized onion, finely chopped
• hot water, as required to knead the dough

directions

1. Knead all the ingredients together to combine well using hot water as required to combine.
2. Pinch off round balls of the dough.
3. Dust the board with a little flour.
4. Roll out even-sized theplas.
5. Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.
6. Serve hot with masala bhindi or any other vegetable of your choice and some raita.
7. Enjoy!