Lo Mein Stir Fry
- Ready In:
- 25mins
- Ingredients:
- 17
- Yields:
-
1 Skillet
- Serves:
- 5-8
ingredients
- 1 garlic clove, minced (I add more becaue we love garlic)
- 3 tablespoons toasted sesame seeds
- 1 teaspoon sesame oil
- 1⁄2 teaspoon powdered ginger
- 3 tablespoons soy sauce
- 1⁄2 tablespoon turbinado sugar
- 1⁄2 tablespoon nutritional yeast flakes
- 1⁄2 teaspoon paprika
- 1 (12 ounce) package whole wheat spaghetti noodles, using 1/2 the pkg (you can use regular spaghetti noodles if you prefer)
- 1⁄2 cup water chestnut, drained and sliced
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 carrots, sliced thinly about 2 c (I use a potato peeler and just slice off pieces of carrot)
- 5 white button mushrooms, sliced
- 2 celery ribs, sliced
- 2 small zucchini, unpeeled cubed (cooked tender or crisp)
- 1 tablespoon parsley
directions
- B reak the spaghetti noodles into thirds. Cook Spaghetti and zucchini cubes together and drain (spaghetti should be al dente and zucchini should be just tender but not over cooked). Rinse the spaghetti in hot water draining well. Set aside.
- Heat a large skillet and then put in the oil.
- Add all the veggies except the zucchini and stir fry until tender.
- Add the zucchini and mix well.
- Add the spaghetti and mix well with tongs.
- Add the seasonings and Mix again making sure it is well incorporated.
- Heat through and serve hot
- May add chicken or meat of choice if you wish.
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RECIPE SUBMITTED BY
I am married, have three children and two grandchildren. My youngest "oops" baby is just turning 17 and is going to be a senior in high school in the fall.. I love to cook and collect recipes. I get a lot of my good recipes from church potlucks. Since I am now retired and a stay at home mom, I have time to search the RecipeZaar site and try a lot of the recipes. We love living on the coast and would never move back inland!