Light Crab Cakes
Delicious crab cake recipe with fewer calories.
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INGREDIENTS
Nutrition- 1lb lump crab
- 2 1⁄3cups breadcrumbs
- 1⁄3cup minced fresh parsley
- 2tablespoons fresh lemon juice
- 1tablespoon milk
- 1teaspoon Tabasco sauce
- 3⁄4teaspoon Old Bay Seasoning
- 1⁄4teaspoon fresh ground pepper
- 4egg whites
- 2tablespoons oil, for pan frying
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DIRECTIONS
- Reserve 1 cup of the bread crumbs to coat crab cakes.
- Mix remaining ingredients well, adding crab last and coating gently.
- Shape into eight 1/2 inch thick patties.
- Coat patties with remaining bread crumbs.
- Heat 1 tbsp oil in 9 inch skillet over medium high heat.
- Gently place 4 patties in skillet.
- Cook for 3 minutes per side.
- Repeat with remaining 4 patties.
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