Latin Quinoa

"Quinoa is a delicately flavored grain that was a staple in the ancient Incas' diet and is available in most natural-food stores and the natural-food section of most supermarkets. It can be bought pre-packaged or in bulk. Toasting the grain before cooking enhances the flavor and rinsing removes the bitter protective coating. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source. This is my adjusted version of a recipe I found on, from December 2005. It's a healthy, low-fat vegetarian dish with a nice mix of spice, textures, and flavors. Hot it up with some red pepper flakes if you prefer!"
photo by Rita1652 photo by Rita1652
photo by Rita1652
photo by breezermom photo by breezermom
photo by Rita1652 photo by Rita1652
photo by Starrynews photo by Starrynews
photo by PanNan photo by PanNan
Ready In:
8 2/3 cup servings




  • Toast quinoa in a large dry non-stick skillet over medium heat, stirring until it crackles and becomes aromatic, about 3 to 5 minutes. Transfer quinoa to a fine sieve and rinse thoroughly, until water runs clear.
  • Heat oil in a large saucepan over medium heat. Add onion and red pepper and cook, stirring often, until softened, 2 to 3 minutes.
  • Add green chilies and garlic; cook, stirring for about 1 minute.
  • Add chili powder and cumin; stir, cook until fragrant, about 1 minute.
  • Add the quinoa, black beans and broth; bring to a simmer. Add dried cilantro if using.
  • Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid is absorbed, 20 to 30 minutes.
  • Add pumpkin seeds, scallions, fresh cilantro (if using), lime juice and salt to the quinoa; mix gently to fluff quinoa and serve.
  • NOTE: I buy organic roasted pumpkin seeds pre-packaged at the grocery store. To toast pumpkin seeds, toast in a small dry skillet over medium-low heat, stirring constantly for 3 to 5 minutes, or until fragrant and lightly browned. Remove immediately from pan and cool.

Questions & Replies

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  1. I loved this! First time to try Quinoa, and I was pleasantly surprised. This is a meal in itself, and I devoured it! Thanks for sharing!
  2. Loved this low calorie, protein balanced, low sodium, high fiber dish. Not to forget this is so full of flavor. Loved the cumin, lime and cilantro. I did forget to roast the seeds but still was delish. Made for ZWT 20111. Thanks!
  3. A very nice quinoa dish with lots of flavor! Thanks for sharing! ZWT7
  4. I've had quinoa in the pantry for some time, and decided this recipe would be a great way to try it. We were not disappointed. It had great flavor and was a hearty dish. We thought the texture of the quinoa was somewhat similar to couscous. The only thing I'll do differently next time is to add some hot peppers for a spicier dish.
  5. This was the first time I have cooked quinoa. I enjoyed the flavors in the dish, but thought that the texture was a little heavy. Made for ZWT7- Emerald City Shakers



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