Lapa's prawn, udon noodle stir fry

"Low sodium, low fat, no cholestral main dish developed recipe, looking at what was on hand and following Dr's orders for a healthy heart"
 
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Ready In:
1hr
Ingredients:
12
Serves:
2
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ingredients

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directions

  • Bring water to boil, add noodles, cook 12 minutes, drain and reserve.
  • add oil to skillet (non-stick) over medium high heat.
  • reduce to medium heat.
  • add veggies, shoots, vinegar and broth.
  • bring to boil, reduce heat.
  • add prawns.
  • add noodles, simmer until prawns are cooked through (15 minutes).
  • if too dry add water, cook 5 minutes.
  • serve with hot and sour soup.
  • stir fried veggies and spring rolls.

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Reviews

  1. This recipe was a disaster when it came to flavor. I understand low sodium, I really do. But, all I could taste was vinegar. I had to make quite a lot of changes as I was cooking it so it tasted like something besides vinegar. I cooked my noodles according to the pkg directions which was for 5 mins. not 12. I added garlic powder, sesame oil, lite soy sauce, fresh ground pepper, a bottle of clam juice and the vinegar still overpowered the dish. Also, this made enough for 6 people and I picked through and got the shrimp and vegetables and threw out the extra udon. I knew as I was cooking this that it was going to be a waste of wonderful shrimp, and I am sorry to say I was right. I like low-fat, low-salt as much as the next person but this was too extreme and had no flavor. Oh yeah, except for the vinegar.
     
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