Ladies Fingers
Popular Asian vegetable dish. Goes well with a meat curry.
INGREDIENTS
Nutrition- 2
- 2
- 6
- 1pinch salt
- 1pinch ground black pepper
- 1⁄2teaspoon turmeric
- 2teaspoons ground coriander
- 1lb okra
- 4
- 1
- 1⁄2teaspoon garam masala
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DIRECTIONS
- Liquidise 1 of the onions with the garlic, pepper, salt, coriander and turmeric.
- In a pan melt the ghee and fry the remaining onion till golden. Add the liquidised onion mix and cook for 5 minutes.
- Cut the okra in half crossways, gently add this to the pot so as not to break them up too much. Cover the pot and cook on low heat for 20 minutes.
- Add the tomatoes, mint and garam masala and cook for another 15 minutes.
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