Killer Enchiladas

Submitted by missmortgages

"These things freakin ROCK! I have been eating them the entire time i have been on weight watchers."

 

• Ready In: 45mins
• Ingredients: 12
• Yields: 1 enchilada
• Serves: 4

ingredients

• Ingredients

• 1 (5 ounce) packet veggie crumbles
• 0.5 (8 ounce) can black beans
• 1 (8 ounce) can Rotel diced tomatoes
• 0.5 (1 1/4 ounce) packet taco seasoning or (1 1/4 ounce) packet enchilada seasoning
• 4 fat free tortillas
• 1⁄2 onion
• 2 (8 ounce) cans enchilada sauce
• 4 slices fat free cheese (your choice)

• Toppings (Optional)

• nonfat sour cream
• fat free cheese
• olive
• salsa

directions

1. Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
2. Add taco seasoning with a little bit of water -- let meat soak it up.
3. Add beans and rotel to the mixture.
4. Meanwhile, spray a square baking pan.
5. Lay out the four tortillas and add a slice of cheese to each.
6. Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
7. Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
8. Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!

Reviews

[Lizzybob]

Easy to prepare, filling, healthy and taste really good - what else can you ask for. The veggie crumbles have a bit of a weird texture but I'm sure I'll get used to it especially since these really make you believe you're cheating on your diet. Just don't use Carb Control whole wheat tortillas - they got kinda mushy. Thanks for posting.

 

[Charlotte J]

These are really good and I'm stuffed! I tasted the veggie crumbles during step 2, they were really good and I don't think anyone will miss the beef. I used Morningstar Farms Veggie Crumbles 12 ounce package, so I doubled this recipe. Your directions did not state what the temperature should be, so I set the oven for 350 degrees and baked these for 30 minutes. I did not add any of the optional ingredients and 1 enchilada was still very filling! I adopted this chef for the *Fall PAC 2008* game