Kale Stir-Fry

"Very colorful and healthy vegetable dish."
 
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photo by MrsJ492 photo by MrsJ492
photo by MrsJ492
Ready In:
50mins
Ingredients:
15
Serves:
4
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ingredients

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directions

  • Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
  • Heat large wok . Add oil and swirl around. Add onion & leek and stir-fry 3 minutes. Add garlic, bell peppers & carrot. Continue stir-frying until onions are tender and peppers are beginning to soften but still crisp.
  • Add the broccoli and pepper flakes, if using.and stir. Add the kale, cover and reduce heat to medium. Simmer for 5 minutes or until kale is tender, but still crisp, not too soft.
  • Remove lid and let any excess liquid evaporates. Use two forks to mix the bean sprouts through the other ingredients. Add salt & pepper to taste.
  • Transfer to serving plate and scatter nuts over the top, and serve with lemon wedges.

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