Japanese Shabu Shabu

"Who says a fondue has to be high fat? This is a great flavour-infused, broth-based fondue for those who are health conscious. The key to hot-pot cooking is in the broth. Use homemade or a good quality packaged broth. Remember to always arrange raw meats, poultry and seafood on separate platters from the vegetables and other ingredients."
 
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Ready In:
30mins
Ingredients:
13
Serves:
8
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ingredients

  • 8 cups chicken broth
  • 3 lbs sirloin steaks, thinly sliced
  • 1 lb tofu, firm (or extra firm)
  • 2 cups napa cabbage, shredded
  • 2 bell peppers, thinly sliced (red or yellow)
  • 1 cup carrot, thinly sliced
  • 1 cup shiitake mushroom, stems discarded
  • 1 bunch green onion, root trimmed
  • prepared steamed rice (preferably Japanese rice)
  • 2 tablespoons coriander, freshly chopped (cilantro)
  • Variety of dips

  • teriyaki sauce
  • sesame and ginger marinade
  • ponzu sauce, a citrus-flavoured soy sauce (Bottled dips and marinades are fine)
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directions

  • Bring the broth to a boil in a large pot on the stove.
  • Arrange the beef on a platter.
  • Arrange the tofu, cabbage, peppers, carrots, mushrooms and green onions on a separate platter.
  • Transfer the broth to an electric fondue pot, electric wok or traditional hot pot set on the dining table. Add the coriander (cilantro) and simmer for 5 minutes before you start to dip. Use fondue forks to dip the food into the simmering broth.
  • Cook the beef to desired doneness, the tofu until heated through and the vegetables until tender-crisp.
  • Serve with rice and dips.

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RECIPE SUBMITTED BY

<img src="http://i223.photobucket.com/albums/dd282/J_Ko_1966/img009.jpg"> I live in beautiful British Columbia, Canada, (I often refer to it as God's Country) with my husband, Jeff, kids Breagh and Brendan, and our two Standard Poodles; Kazz and Michelle. <img src="http://i223.photobucket.com/albums/dd282/J_Ko_1966/Kazz-02.jpg"> <img src="http://i223.photobucket.com/albums/dd282/J_Ko_1966/Picture127-1.jpg"> Wondering about my public name? It's a joke between a friend and me ... a twist on J. Lo (singer/actress Jennifer Lopez) - not that I can sing or anything! I am a nurse by profession but I am currently an at-home Mom. I will be taking my nursing refresher course this winter (January 2008), so I will be combing through the 'Zaar files looking for good make-aheads and crockpot friendly meals. I don't have a particular favourite cookbook, other than the one I've compiled for myself. I do, however, enjoy looking through cookbooks for inspiration. I've taken many of my favourite recipes and saved them on disc; as I find more good "make agains" I add them to my collection. I have also found many excellent recipes here on 'Zaar. Thank-you, all, for your wonderful contributions! I enjoy Highland and Irish dancing, learning about new cultures, sewing, gardening, camping and, of course, cooking and baking! We have hosted young Korean students for the past few years and I have really acquired a taste for Korean cuisine. Most of it is quite spicy-hot, but, like many asian foods, there is a nice balance of other flavours (sweet, sour, salty) happening also. Try it sometime! As for rating recipes; I follow the 'Zaar guidelines rather than making up my own - it just takes the guesswork out for those reading the reviews. <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/CV.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"><a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=kidfrecipeswap.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/kidfrecipeswap.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png" border="0" alt="Made by Bella14ragazza"> <img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/i-connected-125.jpg" border="0" alt="Photobucket"></a><img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/spicesswap_amtag3.jpg" border="0" alt="Photobucket"><img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/FrenchCheeseoftheWeekClub.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> <img src="http://i146.photobucket.com/albums/r271/copperhorse58/ThymeSticker.jpg">
 
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