This recipe is from the "Low-Fat Cooking" cookbook of the Australian Womens Weekly Cookbook series & was described as suitable for diabetics. It seemed so basic to me & I was certain it would have already been posted to RZ, but I was unable to find it. DH & I have been eating baked potatoes this way for eons w/the addition of garlic & McCormick Lemon & Pepper Seasoning Salt, so I showed them as opt adds. Time does not include time to bake or microwave potatoes. *Enjoy* !