Italian Panko "fried" Chicken

Recipe by internetnut
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Heat oven to 450. Place a rack on a baking sheet and spray with nonstick cooking spray.
  • Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.
  • Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.
  • Bake at 450 for 15 minutes and turn over. Bake additional 10 minutes or until internal temperature registers 160 on an instant read thermometer. Run under broiler for 1 minute if you wish to lightly brown.
  • Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.