Indian Style Green Beans

Name: Indian Style Green Beans
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 6 serving(s)
Ingredients: 1 lb green beans, cut into 1-inch diagonal slices; 1 -3 tablespoon oil; 1 teaspoon mustard seeds; 1/2 cup onion, chopped; 3/4 cup carrot, thinly sliced; 1/8 teaspoon ground ginger; 1 teaspoon ground coriander; 1/2 teaspoon salt (or less); 1 -2 tablespoon lemon juice, fresh

(14)

Recipe by momaphet

This is kid friendly, so mildly spiced. From La Leche League Int'l - Whole Foods for the Whole Family

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READY IN: 33mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

lb green beans, cut into 1-inch diagonal slices
1 -3

tablespoon oil
1

teaspoon mustard seeds
¹⁄₂

cup onion, chopped
³⁄₄

cup carrot, thinly sliced
¹⁄₈

teaspoon ground ginger
1

teaspoon ground coriander
¹⁄₂

teaspoon salt (or less)
1 -2

tablespoon lemon juice, fresh

DIRECTIONS

Heat 1/2-1 Tbls oil in large skillet or wok, saute mustard seeds until they pop,
Add a little more oil then add vegetables, cook, stiring constantly for 5 minutes.
Mix in seasonings, reduce heat, cover and simmer 8-10 minutes
Stir in lemon juice and serve.

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Indian Style Green Beans

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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