Indian Spiced Pork in Tomato Sauce
From Cooking Light
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INGREDIENTS
Nutrition- 1teaspoon ground red pepper
- 1teaspoon cumin seed
- 1teaspoon mustard seeds
- 1⁄2teaspoon ground coriander
- 1⁄2teaspoon ground cardamom
- 1⁄2teaspoon ground cinnamon
- 1⁄4teaspoon black peppercorns
- 2
- 3tablespoons white vinegar
- 1
- 2teaspoons sugar
- 6
- 2
- 1cup chicken broth
- 4
- 3⁄4teaspoon salt
- 1
-
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DIRECTIONS
- Heat first 7 ingredients in a dry skillet over medium heat about 3 min or til fragrant, stirring often.
- Transfer to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 min or til well blended.
- Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
- Heat a Dutch oven over med heat.
- Coat pan with cooking spray.
- Add half of pork mixture; cook 5 min or til pork begins to brown, stirring often.
- Transfer to bowl.
- Repeat process with cooking spray and remaining pork.
- Add broth to pan, scraping up brown bits.
- Add pork mixture to pan.
- Stir in potato, salt and tomatoes; bring to a boil.
- Cover, reduce heat and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally.
- Garnish with cilantro.
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