Indian Mattar Tofu

Name: Indian Mattar Tofu
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 cups, 4 serving(s)
Ingredients: 1 (14 ounce) package firm tofu, cut into small cubes; 2 tablespoons fresh ginger, grated or 1 teaspoon ginger, powdered; 1 tablespoon fresh garlic, minced; 1 medium onion, minced; 1 tablespoon garam masala or 1 tablespoon curry powder; 1 teaspoon salt; 1 teaspoon turmeric; 1 teaspoon coriander; 1 (14 ounce) can diced tomatoes with juice; 2 cups frozen baby peas; 1 tablespoon sugar

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Recipe by Emily Han

This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu instead of the paneer cheese.

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READY IN: 20mins

SERVES: 4

YIELD: 4 cups

UNITS: US

INGREDIENTS

Nutrition

1

(14 ounce) package firm tofu, cut into small cubes
2

tablespoons fresh ginger, grated or 1 teaspoon ginger, powdered
1

tablespoon fresh garlic, minced
1

medium onion, minced
1

tablespoon garam masala or 1 tablespoon curry powder
1

teaspoon salt
1

teaspoon turmeric
1

teaspoon coriander
1

(14 ounce) can diced tomatoes with juice
2

cups frozen baby peas
1

tablespoon sugar

DIRECTIONS

Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
Stir in seasoning blend.
Simmer ten minutes or until tofu and peas are cooked through.
Serve with basmati or jasmine rice.

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Indian Mattar Tofu

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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