Indian Chickpea Ragout With Vegetables

Recipe by Chef Kate
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine the cilantro, cucumber, red onion and yogurt and mix well; place in serving bowl and refrigerate until needed.
  • In a large sauté pan, heat the oil over medium high heat, and add the cumin, fennel, pepper flakes, coriander and onion and sauté until the onions are lightly browned, about 8 minutes.
  • Add ginger, zucchini and bell pepper and mix well.
  • Pour 1/3 cup of water over the vegetables, cover and reduce heat to low and simmer about five minutes.
  • Fold in the chickpeas and the tomatoes and increase heat to medium high and cook uncovered until the ragout is heated through and the sauce is thick, about five minutes.
  • Season with salt to taste and generous sprinkle of freshly ground pepper.
  • Serve ragout garnished with the cilantro yogurt mixture.
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