Hungry Girl's Tuna Noodle Casserole

From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points

Ready In:
40mins
Serves:
Units:

ingredients

  • 3 (8 ounce) packages tofu shirataki noodles, Fettuccine Shape
  • 7 ounces tuna in water
  • 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
  • 1 piece Laughing Cow light swiss cheese
  • 12 cup frozen peas
  • 3 tablespoons reduced-fat parmesan cheese
  • salt
  • pepper
  • garlic powder

directions

  • Preheat oven to 375 degrees.
  • Rinse and drain noodles well. Cut noodles (so they're not completely unwieldy).
  • Microwave noodles for one minute and pat dry.
  • Melt Laughing Cow Light cheese wedge into noodles, microwaving again for 20 seconds if necessary.
  • Mix cheese wedge thoroughly into noodles.
  • Add tuna and peas and stir well.
  • Put noodle/cheese mixture into a casserole dish.
  • Add your can of soup and one tablespoons of parmesan and mix well.
  • Season to taste.
  • Top with remaining two tablespoons of parmesan and bake in your preheated 375-degree oven for 20-25 minutes.
  • Enjoy. Serves 4.
  • Use cayenne only if you like foods with a spicy kick!
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RECIPE MADE WITH LOVE BY

@DustyPyatt
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@DustyPyatt
Contributor
"From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points"
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  1. DustyPyatt
    From the Hungry Girl e-mails.....The recipes that she comes up with are amazing! Serving Size: 1/4 of recipe, Calories: 167 Fat: 5g Sodium: 895mg Carbs: 14g Fiber: 4g Sugars: 2g Protein: 17g * 3 Points
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