Recipes / Beans

Hummus

Recipe by Diana Adcock

Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

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READY IN: 5mins

YIELD: 1 cup

UNITS: US

INGREDIENTS

1

can garbanzo beans (plus 1/4 cup of the bean liquid)
4

teaspoons lemon juice
¹⁄₃

cup tahini
2

teaspoons cumin
4 -6

cloves garlic, minced
salt and pepper

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DIRECTIONS

Place all ingredients in a food processor and whirl to smooth.
Add a bit of water if needed.

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