i was expierementing in the kitchen and came up with this..
Serving Size: 1 (492) g
Servings Per Recipe: 2
Calories: 568.3
Calories from Fat 5 g 1 %
Total Fat 0.7 g 1 %
Saturated Fat 0.2 g 0 %
Cholesterol 0 mg 0 %
Sodium 44.3 mg 1 %
Total Carbohydrate 128.9 g 42 %
Dietary Fiber 16.2 g 64 %
Sugars 5.8 g 23 %
Protein 14.9 g 29 %