High Protein Pina Colada Shake

Submitted by Hearthandmade

"A high protein shake - perfect for body builders. Low in carbohydrates"

 

• Ready In: 7mins
• Ingredients: 8
• Serves: 1

ingredients

• 1⁄2 cup low fat cottage cheese
• 1⁄2 cup water
• 1⁄2 cup plain fat-free yogurt
• 1 cup frozen pineapple, chucnks
• 20 g vanilla whey protein powder
• 3 drops coconut extract
• 1 tablespoon artificial sweetener
• 2 teaspoons flax seed oil

directions

1. Add all the ingredients into a blender and blend on high speed until completely smooth.
2. If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water! as my first attempt was quite warm and a struggle to drink!
3. Enjoy!